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Learn the fundamentals of FUNCTIONAL PADDLING on this 2 days SUP Clinic.
FOR THE SUP ATHLETES
For those already dedicated to SUP Racing/Surfing – you will try different SUP Training routines both in & out water. Will discover new ways of “feeling” your gear and what to focus on when you’re paddling to maximize balance, stability and speed.
FOR THE SUP INSTRUCTORS
This workshop will give you new tools to work with your clients and open your eyes for new SUP coaching oportunities.
WHAT TO EXPECT
Functional Paddling isn’t bootcamp. Our workshops are filled with moments of instruction, mindfulness, and personal practice. We take the pacing and fitness levels of all participants to heart.
YOU WILL LEARN
-The Functional Paddling approach to training (Body Awareness + Technique + Specific Fitness)
-How to connect mind & movement for outstanding performance results
-You will learn breathing and core engagement techniques for efficiency and performance
-How to correctly Warm-Up and Stretch for SUP
-How to continue your Functional Paddling training in any environment.
PLACE: SPORTS CENTER UNIVERSITY LAUSANNE
FEES:
2 DAYS 250 CHF
INSCRIPTION & INFOS:
functionalpaddling@gmail.c om
susanne@paddlefit.ch
PLACES ARE VERY LIMITED !
Functional Paddling from Franz Orsi on Vimeo.
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